top of page

Osteoarthritis Management

You are the easy target of Osteoarthritis if you are above 40+ years old if you don't start taking care now!

Osteoarthritis occurs when your body's tissues and ligaments are let loose. When the protective tissue over the cartilage sheds itself over a period of time is when your basic mobility is compromised. 


Management of this becomes vital if the cause is weight and lack of activity. Detecting Osteoarthritis may often show tenderness, swelling, redness, and flexibility issues in your joints. Sometimes it could be hereditary, but often it results from excess weight gain and deficiencies. Our team of experts, with their years of experience, guide you towards managing these deficiencies with a diet rich in fiber, calcium and iron with exercises that only focus on better mobility. 

  • What happens when I stop following the diet?
    Our trainers ensure that we give you a holistic diet plan inspired by the vedas that only make your consumption right out of your kitchen, making sure the food remains the same, but the quantity, proportion, and timing varies hence, making sure no weight is gained even when you remove the word "diet" from your dictionary.
  • What is a healthy weight-loss goal?
    Under the best supervision and studying a body's metabolic rate, an average human body is between 4-6 pounds induced healthily.
bottom of page