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7 Solutions to overcome hormonal imbalance

Updated: May 24, 2023

As per statistics, 80% of women suffer from hormonal imbalance, the changing lifestyle and everyday stress being the primary cause. If you are one amongst this 80%, do not worry. With correct precautions and medications, this can be treated.

What is the hormonal imbalance?

Hormones are chemicals produced by the endocrine glands which control crucial functions in the body like growth, metabolism, reproduction, and sexual functions. When there is a fluctuation in the hormonal levels from the normal level in the blood, hormonal imbalance occurs.

Following are the Symptoms of Hormonal Imbalance:

  • Infertility

  • Mood swings

  • Depression

  • Weight gain

  • Distaste for sexual activity

  • Fatigue

  • Hair problems

  • Headache

  • Sleep problems

  • Depression

  • Weight loss

  • Changes in heartbeat

  • Skin problems

  • Irregular periods

  • Irregular urination

  • Bone weakness

  • Alteration in blood sugar levels

Many hormonal imbalance health conditions need medical treatment, however, the following solutions will help you to have complete Hormonal Solutions:

  1. Protein and high fiber: Include protein and high fiber in your everyday diet plan which include; protein: lentils, fish, chicken and eggs; high fiber: Bananas, carrots, strawberries, lentils, apples, spinach, etc.

  2. Healthy fats: For better functioning of hormones proper amount of good fats is crucial. Some common sources of good fats include home made pure ghee, coconut oil, walnuts, salmon, sardines, extra virgin olive oil, egg yolks, etc.

  3. Colorful diet: Try to include all the color food in your diet plan which will provide you with vital nutrients and immunity.

  4. Have a healthy weight: Individuals with overweight have high amounts of fats which affect hormones like estrogen in women.

  5. Avoid sugar: Sugars badly affect insulin levels. Stay away from foods containing added sugar or refined sugar. Also monitor your sugar levels regularly.

  6. Stay away from smoking:Smoking immensely increases cortisol levels in the blood, which in turn affects the hormones involved in menstruation.

7. Exercise regularly: Daily exercise plays an important role in balancing hormones like cortisol, thyroid hormones, insulin, estrogen, and progesterone.


1. What are the causes of hormonal imbalance in women?

Women experience hormonal imbalances during the major stages of their life, which are menstruation, pubescence, pregnancy, and menopause. However, other conditions can add up to the causes such as lifestyle, critical medical conditions, and health issues.

2. Does intermittent fasting help in hormonal balance?

Yes, intermittent fasting helps in hormonal balance by improving metabolism and sleep.

Treatment by Fitness foundation

We at Fitness foundation provide complete treatment based on your report study. Our experienced Doctors and Nutrionist are the best at treating hormonal imbalance-related problems. With a vision of keeping your health first, our organization is committed to providing a valuable course of treatment, providing complete value for your money.

Connect with the Fitness Foundation on facebook / Instagram for the best consultation service on the link below.

The 7 solutions listed above will help you keep hormonal balance in your body. So choose wisely your diet and lifestyle. The steps will definitely help you feel good and perform at your best.

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