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Anxiety Management

Scientific research says that women are 60% more likely to catch an anxiety disorder than men.

People with body issues and confidence often face anxiety triggers concerning how much it affects their mental health. The way you look at yourself is largely affected, and anxiety becomes only more prevalent with every pound one gains. 


Management of anxiety and body perception helps one gain their lost confidence. Anxiety has its trigger points. A distressful situation can easily trigger the worst of anxiety. The most common reasons are low self-worth and confidence. Our team of experts works on the psychological factors that affect your anxiety and create diet plans that work as therapies keeping the happy hormones more active in your functioning. 

  • What happens when I stop following the diet?
    Our trainers ensure that we give you a holistic diet plan inspired by the vedas that only make your consumption right out of your kitchen, making sure the food remains the same, but the quantity, proportion, and timing varies hence, making sure no weight is gained even when you remove the word "diet" from your dictionary.
  • What is a healthy weight-loss goal?
    Under the best supervision and studying a body's metabolic rate, an average human body is between 4-6 pounds induced healthily.
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